listen to me 3 times:
- while listening the first time imagine your in the ocean
your standing at the deep depths of the oceans ground and try to dig a hole to uncover your treasure.
the hole is constantly filled up again with sand and all the other stuff that the ocean has laying around on its ground.

listen a second time and harden that picture

while listing the third time, exchange your picture of the ocean with …

… your mind.