OK, I had to try this again. First time I was working around 100 Hz, this time around 70 Hz.

Delta- 0.5 Hz
70-L
69.5-R

Delta- 1 Hz
70-L
69-R

Delta- 2 Hz
70-L
68-R

Delta- 3 Hz
70-L
67-R

Delta- 4 Hz
70-L
66-R


Delta (0.5-4Hz) – The Deep Sleep Wave

The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.

Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.

Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one.