So, I am going to upload 10 minute chunks of waves. The idea here is to “wind down” from 14 Hz to at least 4 Hz. (Mono tones generated were in the 100 Hz range, so 14 Hz was the result of 114-L and 100 -R) Stitch them together, dub some relaxing music, droning sound effects on top, etc. Ideally, if you’re going to stitch it together for a relaxation mix it should come out to about an hour and a half for a good cycle. So,for example…you could go from 10 Hz down to 2 Hz in 1.5 hrs at 10 minute chunks. But, once I have all the samples uploaded you’ll have plenty to work with and experiment with.

Delta (0.5-4Hz) – The Deep Sleep Wave

The Delta frequency is the slowest of the frequencies and is experienced in deep, dreamless sleep and in very deep, transcendental meditation where awareness is fully detached.

Delta is the realm of your unconscious mind, and the gateway to the universal mind and the collective unconscious, where information received is otherwise unavailable at the conscious level.

Among many things, deep sleep is important for the healing process – as it’s linked with deep healing and regeneration. Hence, not having enough deep sleep is detrimental to your health in more ways than one.